I am a big advocate of a ‘balanced’ lifestyle, one without restriction or obsession. As a personal trainer and online fitness coach, I believe in creating a lifestyle that balances all the complex areas of your life, definitely not one that’s under the thumb of your diet and training, or that evermore present 24/7 grind mentality. No carb-less diets, no endless cardio sessions, no ‘oh I’m sorry I can’t go out for dinner, I’m on a diet’ moments - you get the idea. Your diet and workout plan will fit around you, not the opposite.
As a qualified personal trainer, nutritionist, sport scientist and now, online fitness coach, I believe I can give you a well rounded, science based approach to helping your reach whatever fitness and health goals you desire. I am constantly educating myself, and growing as a professional, along with offering something a little different than others in this ever-competitive world of fitness.
I specialise in Women's Health and Fitness, including Pre and Post Natal Fitness.
For me, training and nutrition are the foundations of self-care; I move my body because it feels good, and I nourish my body so it thrives. To me, these two things are an investment, a little effort everyday, for a long term reward of being healthy and happy, not forgetting that they soon become habitual.
I am a Leeds based personal trainer, based in my own private fitness studio in Shadwell, North Leeds.
Includes a 1 hour long 1-1 session with me per week, along with all of the online support above.
Includes 2 hour long 1-1 sessions with me per week, along with all of the online support above.
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