Personal Training and Online Fitness Coaching

My 'Why?'

I am a big advocate of a ‘balanced’ lifestyle, one without restriction or obsession. As a personal trainer and online fitness coach, I believe in creating a lifestyle that balances all the complex areas of your life, definitely not one that’s under the thumb of your diet and training, or that evermore present 24/7 grind mentality. No carb-less diets, no endless cardio sessions, no ‘oh I’m sorry I can’t go out for dinner, I’m on a diet’ moments - you get the idea. Your nutrition and training plans should enhance your life, not control it.

My Knowledge

As a qualified Personal Trainer, Nutritionist, Sport Scientist and Online Fitness Coach, I believe I can give you a well rounded, science backed approach to helping your reach whatever fitness and health goals you desire. I am constantly educating myself, and growing as a professional, along with offering something a little different than others in this ever-competitive world of fitness.

As a qualified Women's Health Practitioner, I specialise in Women's Health and Fitness, including Pre and Post Natal Fitness.

Your Goal is My Goal

For me, training and nutrition are the foundations of self-care; I personally move my body because it feels good, and I nourish my body so it thrives. To me, these two things are an investment, a little effort everyday, for a long term reward of being healthy and happy, not forgetting that they soon become your biggest habitual asset.

Includes:

Individualised training program specific to your goals, giving you the best results. Including completely tailored workouts to fit your lifestyle, routine, likes/dislikes, equipment you have access to and what you enjoy.

Custom meal plan or macronutrients goal, specific to the results you desire, along with your likes, dislikes, meals out, takeaways.

Exclusive monthly yoga classes recorded by our in house yoga instructor, Georgina at Pura Vida.

Unlimited contact with me via WhatsApp, giving you the security of being able to ask me anything, anytime.

Weekly check-ins to monitor progress + make adjustments if needed.

All content delivered to you via a personalised, easy to access app.

Beth Johns Coaching wellness journal.

Monthly education in the form of workshops, 60 second videos, Q&A's and more!

My private client facebook group dedicated to community of likeminded women, on the exact same journey as you. We share support, accountability tips, tricks, recipes and complete challenges together.